amy, tracy, and I learned how to double dutch from these gals yesterday afternoon....
Jumping rope is an activity not only suited for competition or recreation, but also for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a "burn rate" of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope is roughly the equivalent of running an eight-minute mile.
the class was about an hour long? I can't remember......songs ranged from marky mark and the funky bunch to various booty dropping anthems to bonnie tyler's I need a hero
Im going to home depot to get ropes like five minutes ago